• No prior experience necessary. I work with people brand new to inner work and those who have spent a lifetime inquiring within. Curiosity, vulnerability, and authenticity, on the other hand, are 100% required for this work to work.No prior experience necessary. I work with people brand new to inner work and those who have spent a lifetime inquiring within. Curiosity, vulnerability, and authenticity, on the other hand, are 100% required for this work to work.

• All coaching has its own flavor. I would say my flavor has been highly influenced by redwood trees, regenerative agriculture, and the leading thinkers and feelers of the regeneration movement like Daniel Christian-Wahl, Bayo Akomolafe, and the great Joanna Macy. Regeneration of soil, and soul, happens naturally when we align with conditions conducive to life.

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• Coaching is all about you and what you are looking to create. I will meet you where you are and inspire you to move beyond what you think is possible. 

• I typically work with people for 3-6 months in 90 minute online sessions every other week. I am available for additional phone and email support as well and encourage people to use the 3-6 months as a gentle but rigorous container for meeting big inner and outer goals. Behavior change usually begins about month three and requires support and practice to become a new habit.